How to Eat (And Still Lose Weight) - Dr Andrew Jenkinson

How to Eat (And Still Lose Weight)

Author: Dr Andrew Jenkinson

Puntuación: 4
4
De 11 Valoraciones

At How to Eat (And Still Lose Weight) we immerse ourselves in a world full of possibilities, where imagination and creativity intertwine to transport us to unknown and exciting places. Each page invites us to explore new horizons, meet endearing characters and live unique experiences that enrich us and make us reflect. With a captivating style and an immersive narrative, How to Eat (And Still Lose Weight) is the perfect companion to enjoy moments of fun, learning and entertainment. Immerse yourself in its pages and let yourself be carried away by the magic of reading, because in How to Eat (And Still Lose Weight) you will find everything you need to be inspired and enjoy reading like you have never done before.

Description

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.

Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet.

You will learn:
· Why exercise is of secondary importance to energy balance
· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise
· How junk foods affect our brains, influencing our behaviour and creating bad habits
· How to maintain a good metabolic rate when losing weight
· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training

Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

Reviews

  • Weight loss without willpower

    Autor: Shwainee
    Great follow up to Why We Eat. Love the way Dr Jenkinson explains food, obesity and our brains way of working. Beautifully written and narrated.